A Taylor ham, egg, and cheese sandwich cut in half, one of the best New Jersey foods

New Jersey Foods (A Local’s Guide to 16 Best NJ Dishes)

The Garden State is home to many delicious and interesting dishes. Of course, we can’t totally generalize though, as some New Jersey foods are more popular in some regions of the state than others.

As your resident New Jersey foodie, I’ve been eating the quintessential New Jersey foods my whole life and know exactly where to find them. In this article, I’m going to spruce up your New Jersey activity list by introducing you to some of the best and most popular dishes. I hope you’ve eaten!

Disclosure: Travel Lemming is an independent reader-supported blog. You can support us by purchasing via the affiliate links on this page, which may earn us commissions. See our Advertising Policy for further explanation. Thank you!

16 Best New Jersey Food & Dishes to Try

Italian Hot Dog

Hot dog loaded with peppers and potatoes.

Two Italian hot dog with peppers, onions, and potatoes on a blue plate
Italian Hot Dog

🍽️ Where to Find Italian Hot Dogs: Jimmy Buff’s Italian Hot Dogs (Kenilworth)

If you like hot dogs, then you don’t wanna miss out on an Italian hot dog in New Jersey. Starting off with your classic hot dog, it’s then loaded up with peppers, onions, and potatoes. Finish it off with a drizzle of ketchup, and you’re ready to savor this hot dog.

You can find Italian Hot Dogs in a variety of places. Some of the best are at Jimmy Buff’s in Kenilworth, as well as many small corner-store sandwich shops in Newark.

Taylor Ham, Egg, and Cheese

Popular breakfast sandwich with Taylor Ham & American cheese.

A Taylor ham, egg, and cheese sandwich cut in half on New Jersey
Taylor Ham, Egg & Cheese

🍽️ Where to Find a Taylor Ham, Egg & Cheese: Top’s Diner (East Newark), Toast City Diner (Montclair, Asbury Park)

The Taylor Ham, Egg & Cheese is the most popular dish in New Jersey and a staple breakfast food. You can find it at almost any place that serves breakfast. Some people modify it to have without egg – but trust me, it’s much better with.

Taylor Ham is often confused with Spam, but these are two very separate things. While Spam is thicker and usually square in shape, Taylor Ham is round and has a smoother texture.

👉 Pro Tip: While we call it Taylor Ham in North Jersey, it’s often referred to as Pork Roll in Central to Southern New Jersey. Whatever you decide to call it, it’s delicious everywhere.


Classic cheesy pizza.

A slice of supreme pizza being lifted from the whole pizza
Supreme Pizza

🍽️ Where to Find Pizza: Village Trattoria (South Orange, Maplewood, Summit), Stadium Pizzeria (Jersey City)

When people think of pizza, the most common American locales they think of are New York and Chicago. Many forget that New Jersey also has amazing specialty pizza.

I don’t need to tell you what pizza is, everyone knows it’s awesome! But there’s just something special about New Jersey pizza. The crust is a wonderful balance of thick and thin. You can request thin crust if you like, or sink your teeth into a thick slice of Sicilian. 

For the best pizza, avoid big chains like Papa John’s and pop into one of the corner pizza shops. You won’t regret it.

👉 Pro Tip: If you’re into a little kick, make sure to try Buffalo pizza at the Village Trattoria. The mix of bleu cheese, chicken, and a touch of hot sauce is beyond delicious.

Tomato Pie 

Inside-out pizza with tomato sauce over the cheese.

A freshly cooked tomato pie with grated cheese on a tray
Tomato Pie

🍽️ Where to Find Tomato Pies: Tomato Pies Italian Kitchen (Monroe), Papa’s Tomato Pies (Robbinsville)

This is essentially a reverse (or inside-out) pizza. It’s more of a Central and Southern New Jersey delicacy, as it originated in Trenton, NJ. Because of this, you’ll find some of the best tomato pies closer to Trenton. This thin crust pizza has cheese melted on the dough first, then the tomato sauce is nicely spread on top. 

The saucy layer on top adds a new dimension of flavor, especially for tomato sauce lovers.

Salt Water Taffy 

Soft, chewy candy.

View while making a purple salt water taffy on a machine
Purple Salt Water Taffy

🍽️ Where to Find Salt Water Taffy: Fralinger’s Original Salt Water Taffy (Atlantic City), Shriver’s Salt Water Taffy & Fudge (Ocean City)

Salt water taffy has its origins in Atlantic City. Despite its moniker, there’s no actual salt water used in making Salt Water Taffy. Many report that it actually tastes very similar to regular taffy, but it’s delicious nonetheless.

The name comes from the fact that it was made in Atlantic City where you, of course, find the beach and salt water. There are some great things to do in Atlantic City, and tacking on the task of finding the best saltwater taffy is a great side project.

Disco Fries 

French cries drizzled with melted cheese and gravy.

New Jersey Disco Fries with gravy and mozzarella cheese
Disco Fries

🍽️ Where to Find Disco Fries: Tick Tock Diner (Clifton), White Mana Diner (Jersey City)

Just as its name indicates, Disco Fries are like a party in your mouth – they’re deliciousness at its best. French fries covered in melted cheese and drizzled with delicious brown gravy. This is one of my top favorite dishes in New Jersey.

Disco Fries are a staple at many diners. Since New Jersey has the most concentration of diners in the United States, you’ll be able to find Disco Fries almost anywhere.

👉 Pro Tip: Disco fries are often confused with the Canadian dish, Poutine. These two dishes aren’t the same, however. Disco fries feature melted cheese. Poutine, on the other hand, features cheese curds that don’t fully melt and gives the dish more texture.

Cuban Sandwich 

Roast pork sandwich with cheese and pickles.

A Cuban sandwich cut in half on a wooden board
Cuban Sandwich

🍽️ Where to Find a Cuban Sandwich: Rumba Cubana (Clifton, Rochelle Park, North Bergen, Guttenberg, Jersey City ), Dos Amigos (West New York)

So this isn’t strictly a New Jersey food, hence the name. It’s very popular in the West New York/North Bergen area of New Jersey, where you’ll find a large Cuban population. Being born of a Cuban mother, this was popular in our home growing up.

The Cuban sandwich is also known as a Cubano. It’s filled with roasted pork, savory ham, pickles, and mustard, then topped off with melted swiss cheese. It’s typically served on Cuban bread that’s then put on a griddle until it’s toasted to perfection. I’ve also seen it served on a toasted sub roll in some places. Either way, es sabroso (delicious)!

👉 Pro Tip: The West New York/North Bergen area is a great place to grab a bite. With a large Hispanic population, be sure to enjoy some other Latin flavors while you’re there.

Italian Cheeseburger

Savory beef patty on sub bread with peppers and potatoes.

🍽️ Where to Find Italian Cheeseburgers: Sandwiches Unlimited (Orange, East Orange), Guys Restaurant and Pizzeria (West Orange)

Every time I hear Italian Cheeseburger, it conjures up great memories. My friends and I would grab one of these bad boys from the corner store after a long week. 

The peppers, onions, and potatoes (or in some cases, french fries) mix together perfectly. They’re then slathered with ketchup and mayonnaise and served up on sub bread. Most places let you modify them (i.e. I ask for no mayo), but they’re perfect as is.

It’s to be noted, that this is most popular in North Jersey (the region in NJ I’m from), so it’s not as common to find in South Jersey. Not impossible though. It’s common to find these savory sandwiches in Newark, especially in small Italian restaurants in Downtown Newark. Grab one if you happen to be staying in Newark.

Italian Sandwich 

Fresh cold cuts piled high and topped with provolone cheese.

An Italian sandwich from New Jersey
Italian Sub Sandwich

🍽️ Where to Find Italian Sandwiches: Contantino’s Italian Market (Union), Chick’s Deli (Cherry Hill)

This isn’t to be confused with an Italian Cheeseburger. An Italian Sandwich is another delicacy all on its own. Its highlights are fresh, cold deli meats stacked high. They’re then topped with smooth provolone cheese and served on Ciabatta bread.

You can also have it served on another bread of your choosing. Because it’s so common, you can get an Italian at most delis and sandwich shops throughout the Garden State.


Sandwich on a soft hoagie roll.

Ham, vegetables, and cheese on hoagie rolls
Subs on Hoagie Rolls

🍽️ Where to Find Hoagies: Primo Hoagies (West Orange), Hoagie Hut (Bridgewater)

At the outset, hoagies look like regular subs. In a lot of ways, they are, but the difference is in the bread. Hoagie rolls are a bit shorter than your foot-long subs. And there’s just that special something about the softness of the bread that gets you every time.

Now, hoagie is a term used in Central to South Jersey. In North Jersey, we usually call them subs, but the term can be used interchangeably. Plus, there are so many ways you can customize your hoagie to make it especially delicious for you.

Chicken Savoy 

Chicken seasoned with garlic, spices, and cheese then topped with balsamic vinaigrette.

A Chicken Savoy  with lemon slice on a plate
Chicken Savoy

🍽️ Where to Find Chicken Savoy: Belmont Tavern (Belleville), Buona Sera (Red Bank)

One thing I love about New Jersey is that we have a large Italian population. As a result, you’ll find many Italian dishes – one of my favorite cuisines.

Chicken Savoy is next up on the list of the Garden State’s delicious Italian cuisine. It involves first taking chicken – whether it’s cut-up pieces of a whole chicken or chicken breasts – and seasoning it to perfection with garlic, olive oil, and a variety of Italian spices. 

It’s then sprinkled with a dash of cheese. Then, it’s finished off with a healthy drizzle of Balsamic Vinaigrette. Bon appetit!

Jersey Sloppy Joe 

Hefty sandwich with deli meat and cole slaw on rye.

A Jersey Sloppy Joe with pickles on the sides
Jersey-style sloppy joe

🍽️ Where to Find a Jersey Sloppy Joe: Town Hall Deli (South Orange), Paulie G’s (Whippany)

Not to be confused with the traditional sloppy joe most people are familiar with. The New Jersey version of the sloppy joe is actually a little less messy – but no less delicious.

This is a thick, hefty sandwich. It features cold deli meat, cheese, coleslaw, and Russian dressing, all served up on rye bread. You can customize the meats and cheeses to your preference. Every deli has its own spin – and they’re all delicious.

👉 Pro Tip: The Jersey Sloppy Joe can sometimes be mistaken for a Reuben. But a Reuben involves corned beef. Both are delicious though.

Fat Sandwich 

All your favorite foods in one sandwich.

A fat sandwich on a plate in New Jersey
Grease trucks fat sandwich

🍽️ Where to Find a Fat Sandwich: RU Hungry? (Newark, New Brunswick), Fattys (Morristown)

This one isn’t for the faint of heart – literally! The name is fitting as this sandwich is loaded with all sorts of fatty, but yummy, goodness.

It starts off with sub bread, which is then loaded with chicken strips, mozzarella sticks, and fries. Other add-ons you might find are chicken cutlets, gyro meat, and cheesesteak meat. It pretty much contains all the best foods in one place.

These sandwiches are popular fare of the grease trucks at Rutgers University. In fact, it’s a college student who invented this fatty mix. It’s not something you want to eat all the time. But it’s definitely worth enjoying while you’re paying a visit to New Jersey.

Campbell’s Soup 

Classic, delicious soups.

Campbell’s Soup on a can displayed on a shelf
Campbell’s Soup (photo: JJava Designs / Shutterstock)

🍽️ Where to Find Campbell’s Soup: Any supermarket

So while Campbell’s Soup may not be one of the top dishes in New Jersey, it actually has a special place here. Campbell’s soup actually originated in the Garden State.

The Campbell’s Soup Company began in 1869 in Camden, NJ. In fact, to this day, the Headquarters is still in Camden, NJ – over 150 years later. And who doesn’t love some nice hot chicken noodle soup on a cold night?

Since it’s a common grocery item, you can find Campbell’s soup in any supermarket. You can even find it in stores like Target and Wal-Mart.


Sweet and tangy fruit.

Water droplets on fresh ripe blueberries in New Jersey
Fresh Blueberries

🍽️ Where to Find Blueberries: Morristown Farmer’s Market (Morristown), New Brunswick Farmer’s Market (New Brunswick)

Blueberries are just one of New Jersey’s many farm-fresh produce. In fact, in 2020, New Jersey was the number one producer of blueberries in the United States.

You can find Blueberries in many supermarkets from early June through early August. But the best place to get the most delicious blueberries is at local farmers’ markets. The farmer’s markets are also open during these months, so you’ll find a plethora of delicious produce.

Carlos Bake Shop

Famous “Cake Boss” bakery.

The Carlos Bake Shop on the outside
Carlos Bakery (photo: Brian Logan Photography / Shutterstock)

🍽️ Where to Find Carlos Bakery: Carlos Bakery (Hoboken)

If you’ve ever watched Cake Boss, then you’re definitely familiar with Carlos Bakery. We have the flagship location right in Hoboken, NJ.

After all of the delicious foods you’ve tried and enjoyed in New Jersey, dessert is next. Carlos Bakery is definitely a place you don’t want to miss. The wide array of delectable desserts is sure to draw you in and have you coming back again for more.

FAQs About New Jersey Food

What is New Jersey’s most famous food?

The most popular food in New Jersey is the Taylor Ham, Egg, and Cheese. It’s also known as Pork Roll.

Are there Diners in New Jersey?

There is a high concentration of diners in New Jersey. So much so that New Jersey is known as the Diner Capital of the World.

What dessert is New Jersey known for?

Sweet treats that New Jersey is known for include saltwater taffy and baked goods from Carlos’s bakery.


With so many great food options to choose from, they’re just another reason to visit the great state of New Jersey. Looking for more to do in New Jersey? Check out the best places to visit in New Jersey for some awesome ideas, including restaurants to try.

Have fun scoping out New Jersey foods!

How useful was this post?

Click on a star to rate (you can leave feedback after clicking submit)

Help us help you travel better!

Your feedback really helps ...

What did you like about this post? Or how can we improve it to help you travel better?

Leave a Reply

All comments are moderated for compliance with our community guidelines. Most importantly be kind & be helpful!

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.